Quick, Healthy Snack

Here's a quick healthy snack.. especially for those times when you're transitioning and hungry for something sweet.

Banana Treat

• 1-2 Ripe Bananas
• 1-2 Soft, Pitted Dates
  or
• Handful of soaked raisins
• 1/2-1 Tbs Raw Almond Butter
  

Mash the bananas in a bowl, add raw almond butter and dates (cut them into small pieces) or soaked raisins and mix together well. Quick, easy and delicious. Enjoy without guilt!

To your best health,

Mark
Vegan and Raw - The Ultimate Diet For Weight Loss, Healthy and Life